The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can't do. - Dennis Waitley at Quote Wisdom
Day 3
On this day you will do 9 training sets (each set will have the number of repetitions decided at the beginning of the week)
- Do 3 training sets with a normal overhand grip
- Do 3 training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other (narrow chin-ups)
- Do 3 training sets with a normal overhand grip
- Rest 60 seconds between each set
In your training log, fill up the section for “Day 3″ like this:
On this day it is very important to do 9 full training sets. This means you have to resist the urge of working with a training set that has too many reps.
